{"id":48202,"date":"2025-09-18T10:35:32","date_gmt":"2025-09-18T08:35:32","guid":{"rendered":"https:\/\/sssh.ch\/forum\/etudier-la-psychologie-cest-apprendre-pour-la-vie\/"},"modified":"2025-09-18T10:35:32","modified_gmt":"2025-09-18T08:35:32","slug":"etudier-la-psychologie-cest-apprendre-pour-la-vie","status":"publish","type":"forum","link":"https:\/\/sssh.ch\/it\/forum\/etudier-la-psychologie-cest-apprendre-pour-la-vie\/","title":{"rendered":"Etudier la psychologie, c\u2019est apprendre pour la vie!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"48202\" class=\"elementor elementor-48202 elementor-48168\" data-elementor-post-type=\"forum\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6860afb e-flex e-con-boxed e-con e-parent\" data-id=\"6860afb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c185762 elementor-widget elementor-widget-text-editor\" data-id=\"c185762\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Qu\u2019est-ce qui vous a pouss\u00e9e \u00e0 \u00e9tudier la psychologie\u00a0?<br \/><\/strong>J\u2019ai toujours cherch\u00e9 \u00e0 comprendre comment les \u00eatres humains pensent, ressentent et agissent. Ce qui m\u2019int\u00e9resse, c\u2019est de conna\u00eetre la raison de notre comportement et la mani\u00e8re dont nous pouvons mettre \u00e0 profit ces connaissances au quotidien.<\/p>\n<p><strong>L\u2019image que vous avez aujourd\u2019hui de la psychologie a-t-elle \u00e9volu\u00e9 par rapport \u00e0 celle que vous vous en faisiez avant d\u2019entamer vos \u00e9tudes\u00a0?<br \/><\/strong>Avant mes \u00e9tudes, je pensais que la psychologie \u00e9tait surtout synonyme de th\u00e9rapies et d\u2019entretiens avec des personnes ayant des probl\u00e8mes. En cours de formation, j\u2019ai cependant rapidement constat\u00e9 que la psychologie, c\u2019est beaucoup plus que cela.<\/p>\n<p><strong>Pouvez-vous nous en indiquer les principaux domaines\u00a0?<br \/><\/strong>Les champs de la psychologie sont nombreux\u00a0; pensons \u00e0 la psychologie du d\u00e9veloppement, \u00e0 la psychologie sociale, \u00e0 la psychologie du travail et des organisations, ou encore \u00e0 la biopsychologie. Aujourd\u2019hui, j\u2019appr\u00e9hende la psychologie comme une science extr\u00eamement diversifi\u00e9e, utile pour presque tous les aspects de la vie.<\/p>\n<p><strong>Existe-t-il des strat\u00e9gies psychologiques permettant d\u2019apprendre de mani\u00e8re efficace\u00a0?<br \/><\/strong>Voil\u00e0 une question palpitante\u00a0: comment apprendre mieux, en appliquant des strat\u00e9gies psychologiques\u00a0?! Il est certainement judicieux de fractionner la mati\u00e8re et de l\u2019assimiler \u00e9tal\u00e9e sur la dur\u00e9e (\u00ab\u00a0effet d\u2019espacement\u00a0\u00bb), de la rappeler activement (\u00ab\u00a0pratique de r\u00e9cup\u00e9ration\u00a0\u00bb) ou d\u2019associer les connaissances nouvellement acquises \u00e0 un savoir pr\u00e9existant. Ces strat\u00e9gies permettent de mieux m\u00e9moriser les informations et de les ancrer plus longtemps.<\/p>\n<p><strong>D\u2019une mani\u00e8re g\u00e9n\u00e9rale, quelles m\u00e9thodes recommanderiez-vous\u00a0?<br \/><\/strong>Il existe diff\u00e9rentes m\u00e9thodes permettant de progresser\u00a0: travailler avec des <em>mind maps<\/em> (cartes heuristiques) ou des fiches\u00a0; expliquer la mati\u00e8re comme si on voulait l\u2019enseigner \u00e0 quelqu\u2019un (m\u00e9thode Feynman)\u00a0; ou encore apprendre en groupe. Mais quelle que soit la m\u00e9thode, il est n\u00e9cessaire de s\u2019accorder des pauses et de dormir suffisamment, car notre cerveau traite d\u2019innombrables informations durant notre sommeil.<\/p>\n<p><strong>Comment garder sa motivation intacte, alors m\u00eame que la mati\u00e8re \u00e9tudi\u00e9e est aride, voire difficile\u00a0?<br \/><\/strong>Ce n\u2019est pas toujours gagn\u00e9 d\u2019avance. Lorsque le sujet est ennuyeux ou complexe, il vaut la peine de se fixer des objectifs interm\u00e9diaires et de s\u2019octroyer une petite r\u00e9compense lorsqu\u2019on les a atteints. Il est en outre plus facile d\u2019apprendre lorsqu\u2019on couple la mati\u00e8re \u00e0 des int\u00e9r\u00eats personnels ou que l\u2019on cherche des exemples pratiques. Enfin, il peut \u00eatre utile de se rappeler pourquoi l\u2019on apprend et \u00e0 quoi ces connaissances pourront servir un jour.<\/p>\n<p><strong>A votre avis, quelles connaissances scientifiques de la psychologie sont particuli\u00e8rement utiles au quotidien, m\u00eame hors d\u2019un contexte estudiantin\u00a0?<br \/><\/strong>Elles sont nombreuses\u00a0! Par exemple, la mani\u00e8re de g\u00e9rer le stress (exercices de respiration ou de pleine conscience)\u00a0; ou le fait de comprendre le m\u00e9canisme des habitudes (ce qui permet ensuite de modifier plus facilement les mauvaises habitudes et d\u2019\u00e9tablir de nouvelles routines, positives). Pour r\u00e9sumer, j\u2019ai d\u00e9couvert que la psychologie n\u2019est pas une science purement acad\u00e9mique, mais qu\u2019elle peut nous aider \u00e0 vivre plus simplement et plus consciemment.<\/p>\n<p style=\"text-align: right;\"><em>Sujeetha Mahendrarajah<br \/><\/em><em>\u00a0 3<sup>e<\/sup> ann\u00e9e de Bachelor en psychologie<br \/><\/em><em>\u00a0 Universit\u00e9 de Zurich<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"forum_cat":[1362],"parution":[],"page_sommaire":[],"class_list":["post-48202","forum","type-forum","status-publish","hentry","forum_cat-forum-3-2025-it"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Etudier la psychologie, c\u2019est apprendre pour la vie! 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